3 Week BB Challenge
You're busy. I get it. I'm a mom too. There never seems to be enough time in the day for me to workout, manage my stress, and take care of myself.
I have great news. There is when you have a clear, scalable, and empowering yoga program to follow.
You don't have to think, you don't have to plan, you just roll out your mat and hit play and you will get a great workout, a centering meditation and a moment of self connection so that you can go out and conquer (and care for) everything your day throws your way.
My Daily 20
Bend Better Challenge
Bend Better Challenge
BBC Day 1 Loosen up
BBC Day 2
BBC Day 3
Best Yoga Online For Busy Moms
You can't
You can't give from an empty cup. Meaning, if you are depleted, stressed out and uncomfortable in your body, you sure as hell aren't going to be happy let alone be a great parent or partner. I have created an effective, scalable, engaging Athletic Power Yoga program for you regardless of your fitness level or experience to do in the convenience and safety of your own home with no gear, little space, and even less motivation. This 3 Week Yoga Challenge will help you show up for yourself every day so you can make a real, lasting shift in your health, happiness and life.
If you:
Need motivation to workout alone at home
Want a solid workout, a yoga practice and a meditation all in one
Don’t have access to a gym or studio you used to use
Have a constant feeling of overwhelm
Lack energy
Think Yoga is boring or not for you
Want to lose weight
Want to feel better in your body
Want to feel stronger, and tone up
Need to reduce tension, stress and anxiety
Want to flatten your mama belly
Want to fix your back/knee/shoulder pain
Want to strengthen your immune system
Then THIS is YOUR yoga.