Studies show that just 12 minutes of yoga a day can completely demolish depression, anxiety and stress. They also show that 15 minutes of HIIT exercise can burn more calories than a 45 min run on the treadmill.

Why not combine both to build balance both in your body and mind?!  Get strength, self-confidence and some quality me time with these 15-minute core and deep stretch classes that you can do alone or add on to any other class or program. If you haven't tried Renegade Mom Yoga HIIT yoga core training before, you are in for a treat.