All you need is a little time to yourself. Setting aside just 20 minutes a day to workout, stretch, detach from your life and care for yourself is the most impactful and empowering thing you can do.
Start your day with a HIIT Power Yoga class or a Meditation and Deep stretch class or combine the two for a truly profound and powerful morning yoga practice.
Send me a message if there is something specific you want me to focus on or if you need tips on how to modify the practice to meet your needs.
My Daily 20