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All you need is a little time to yourself.  Setting aside just 20 minutes a day to workout, stretch, detach from your life and care for yourself is the most impactful and empowering thing you can do.


Start your day with a HIIT Power Yoga class or a Meditation and Deep stretch class or combine the two for a truly profound and powerful morning yoga practice.


Send me a message if there is something specific you want me to focus on or if you need tips on how to modify the practice to meet your needs.

My Daily 20

daily 20