Child's Pose

Livestream 6 Week Yoga Immersion
August 31 - October 12

Monday - Saturday

8:00am - 12:00pm 

This transformational program is the most comprehensive yoga teacher training available. Malia's teaching lineage goes all the way back to India and the forefathers of Yoga as we know it. Their centuries of knowledge combined with Malia's 20 years of teaching experience brings a body of yoga wisdom not attainable anywhere else in the world. Malia's style is loved by many and she is famous for converting people who "hate yoga" into loving it. Malia's clients include Reece Witherspoon, Gisele Bundchen, Mark Tiexeira, Kendall Jenner, and many more.

 

This 6 week program will include:

  • 55 Fundamental Yoga postures from each of the10 categories of Asana

  • Alignment principles, benefits, contraindications, potential risks, modifications and variations for each pose

  • Body mechanics, anatomy, and the art of observation

  • Lines of energy

  • Intelligent use of props

  • Pre and Post Natal modifications

  • Principles of teaching

  • The Art and Science of Sequencing

  • The foundations of Yoga Philosophy and Why Yoga Works

  • An introduction to Pranayama and Yogic Breathing

  • Meditation techniques and benefits

  • How to work with beginners as well as advanced students

  • The Business of Yoga

  • An introduction to Ayurveda

  • Yoga for sports recovery and performance enhancement

  • Practice Teaching

Completion of this course gives you a Yoga Alliance 200Hr RYT Certification and an Athletic Power Yoga 200Hr Certification

 

Cost is $1,500 ​

"Malia is one of the most amazing yoga instructors that I have ever met.

Her in-depth knowledge of yoga and the human body paired with her unrivaled experience as a yoga teacher is a recipe for pure magic. Malia's classes are fun, but sneaky hard. Her sequences are deliberate and effective which means that you will be challenged at any level! Malia teaches in a way that is easy to follow. She is able to articulate the slightest of motions so that each pose/action is as impactful as possible. Malia is diligent about catering to the needs of her students which guarantees a workout that is enjoyable and safe. If you have the opportunity to be taught by Malia, take it! She is simply the best." - Terri Saul

"I had the privilege of completing my online yoga teacher training with Malia during the Covid quarantine--and it was one of the best decisions I've ever made! Malia is such a gift to those seeking to expand their understanding of all facets of yoga. She is gifted with such a rare combination of extensive, experienced-based, technical knowledge of the postures AND the more philosophical parts of the yogic path. My training with Malia felt creative, playful, and invigorating, and this mirrored her natural curiosity and brilliant energy. Her enthusiasm has a way of encouraging students to explore and improve without judgement, and always made learning the material feel so manageable. Couldn't be happier about my decision to train with her--the opportunity during quarantine has been life changing in the best way." Hilarie Perez